This is so helpful (in case you don’t know how to fuel before or after workouts)! And also the pictures and graphics are so darned cute 🙂
It’s so hard to eat clean, let alone know when to eat what. Pre-workout, post-workout, carbs, protein, it’s enough to make your head spin! Needless to say our friends over at Greatist are here to save the day! I just had to share this very info graphic. Hope it helps!