This is so helpful (in case you don’t know how to fuel before or after workouts)! And also the pictures and graphics are so darned cute ๐Ÿ™‚

Naughtee Bits

Itโ€™s so hard to eat clean, let alone know when to eat what. Pre-workout, post-workout, carbs, protein, itโ€™s enough to make your head spin! Needless to say our friends over at Greatist are here to save the day! I just had to share this very info graphic. Hope it helps!


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4 responses to “

  1. I love this ‘cheat sheet’. Any way to get a printed copy? I’d like to keep one at hand as a reference. I tried printing, but it only prints the top small portion of it.

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