Here is my training plan (along with my scheduled races):
As you can see at the top, I have just done one of my “training days”… the “OFF” day, hahaha. I ended up doing that one yesterday. Today, I will probably do the track 4 x 1000, and then the easy 4 miles tomorrow.
I remember two years ago, I never did the track sessions (well, I think I did like two). And I did the tempo runs until halfway through when I decided I would just run it all at a steady place.
We’ll see if I can remain disciplined enough to follow the plan all the way through.
We made our way to Santa Cruz and met up with these fine folks:
While Joe and I were away, there was apparently a tussle between two other groups. Darnsit. We missed all the action.
Oh, well. At least people had fun taking pictures of the sunset, along with pictures in the nice, soft glow of the setting sun.
Robin snapped this one of an extremely excited ME and a JOE, probably in the middle of a conversation.
Actually, I think I’m just trying to show you all 28 of my teeth and my gums. Impressive, huh? With a tiny tinge of scary.
I’ll be walking around quite a bit today to run some errands. I’m determined to make today way more productive than yesterday 😛
Have a wonderful Tuesday!