Yesterday was a two-a-day. I haven’t done that in a while, so I decided to listen carefully to my body. I had a nice pyramid run on Wednesday, so I took it really easy yesterday morning.
When it came to doing the track workout with the Running Addicts, which was going to be 10 x 400’s, I decided to still take it easy on the 400’s. I ran with Marcia, and I’m so glad I did because I got to learn a lot about her, as well as have a nice run without killing my legs.
As I’m increasing the intensity of certain runs, or the number of miles, I am trying to be aware and hyper-vigilant of any aches or pains that might be there. Anyways…
We all wore our Lululemon outfits from the SFM (these photo creds go to Linh)!
^I love how colorful we are!
After the 400’s, we did some other group shots:
^Were we supposed to jump or do a squat? Or maybe Jesi is doing an airsquat by himself?
At the end of the track workout, I led a pilates-for-butt-and-hips workout, as well as some core work. It was short, sweet, and burned our butts/hips like crazy!
And I took a picture of Amy taking a picture of me, haha:
My progress for one of my summer goals (taken pretty much right after the core work that I led!):
I think it’s coming along okay…
My thunder thighs remain thunderous. Nice 🙂
Don’t worry. If you find good lighting and pose while flexin’ your abs, you’ll see some thangs. It will be nice. It’s what I do all day.
Just kidding. I run all day.
Speaking of running, I will be doing an easy trail run/hike today. My legs aren’t feeling FRESH, so I’m not going to go crazy. Tomorrow is a rest day (retreat in Santa Cruz with my church homies!). If I can fit in a run on Sunday after service, you bet I will.
How are you progressing with your summer goals (if you made some)?
Are your workouts planned & scheduled, or do you decide what you want to do day-of?