Things and Stuff
I missed a lot of running days because of a bunch of school work I had to get done before spring break (which is right now). OH, WELL! Gotta keep […]
Monthly Archives: March 2014
Drop Some Knowledge #5: Insulin-Like Effects of Exercise
[Just to let you know, for all “Drop Some Knowledge” posts, I encourage you to share your knowledge or experiences on whatever subject I discuss. I am in no way […]
I’m Drawn to the Water
Here is the scene for Monday’s easy-paced 9-miler: Los Gatos Creek Trail (where I used to walk with my mom, even before I discovered running, GASP): This is a reservoir, […]
An Incredible Weekend- My Brother’s Wedding!
I was all smiles for the whole weekend… why? My older brother got married to a wonderful, God-centered woman named Joy: I mean seriously… don’t you totally admire how beautiful […]
How to (Look Like You) Shed Fluff in a Week
Yesterday, I went for an easy run around Lake Merced and then did some yoga afterwards. It was awesome! Oh, yeah… I have a little something to brag about… I […]
Drop Some Knowledge #4: Muscle Soreness vs. Muscle Damage
POP QUIZ! Finish this sentence/quote: “Fat burns in the flame of ___________.” ___________ Quick recap of the last few days: My brother (Michael) is back from Georgia! Vanna was the […]
Smoothie-ing After Tempo-ing
Who’s into making smoothies? I used to be for a time, but then I got out of it… and now I think I’m going to start making them again. I […]
Drop Some Knowledge 3: Pop Quiz Edition
Guess what… POP QUIZ! Okay. Just three simple T/F questions for you: 1. True/False?: Lactate is a waste product that is only produced from high intensity exercises and causes muscle […]
Here and There and Everywhere
Been pretty darned busy, mang. I decided to just get things done and blog only if I had time. I had no time, so I did not blog. Last Friday, […]
