A Long Way
Looking back on my many years of running (around 8 years or so), I feel that I have come a long way in various ways. Seeing my body as more […]
Tag Archives: Hansons Marathon Method
One of Those Runs
You know how there are those runs… where you feel tired and bogged down? Well yesterday, I had the exact opposite of that 😀 It almost didn’t even happen because […]
Getting Back Up to Speed
One of my longer runs from the week looked normal enough: 13.50 miles in 1:57:28 (8:41/mile). What you don’t see is the work I put into some parts of this […]
I Did What I Could Do
My last something-of-substance workout: 2.5 mi warm up (9:36, 9:24, 9:14 pace for 0.5 mi) 10 mi tempo (8:00, 7:56, 7:50, 8:04, 8:10, 7:43, 7:51, 7:49, 7:50, 7:45). Done at […]
Strength When I Am Weak
Hope you all had a wonderful Mother’s Day yesterday. [I know sometimes, these kinds of special days are difficult for those who have lost a loved one or never knew […]
Drop Some Knowledge #6: Exercise Behavior
In our Sports Psych class, we are studying about sports and exercise for children and adults, as well as exercise behavior and adherence. We are almost 4 months through the […]
Confidence Boosted
You know how I am using the Hansons Marathon Method (HMM) training program for the M2B marathon this year? Well there are about six weeks remaining until the big race, […]
Nice Long Break
It has been over two weeks since I last posted. Running and staying on the Hansons Marathon Method has been hit/miss. Last week was a total miss… didn’t get in […]
Things and Stuff
I missed a lot of running days because of a bunch of school work I had to get done before spring break (which is right now). OH, WELL! Gotta keep […]
Drop Some Knowledge #4: Muscle Soreness vs. Muscle Damage
POP QUIZ! Finish this sentence/quote: “Fat burns in the flame of ___________.” ___________ Quick recap of the last few days: My brother (Michael) is back from Georgia! Vanna was the […]
