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Tag Archives: Hansons Marathon Method

A Long Way

January 14, 2017by blessedwiththunderthighs 2 Comments

Looking back on my many years of running (around 8 years or so), I feel that I have come a long way in various ways. Seeing my body as more […]

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Races, Running

One of Those Runs

March 12, 2015by blessedwiththunderthighs 8 Comments

You know how there are those runs… where you feel tired and bogged down? Well yesterday, I had the exact opposite of that 😀 It almost didn’t even happen because […]

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Family, Good Eats, Races, Running, Vanna

Getting Back Up to Speed

March 8, 2015by blessedwiththunderthighs 3 Comments

One of my longer runs from the week looked normal enough: 13.50 miles in 1:57:28 (8:41/mile). What you don’t see is the work I put into some parts of this […]

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Races, Running, Vanna

I Did What I Could Do

May 14, 2014by blessedwiththunderthighs 6 Comments

My last something-of-substance workout: 2.5 mi warm up (9:36, 9:24, 9:14 pace for 0.5 mi) 10 mi tempo (8:00, 7:56, 7:50, 8:04, 8:10, 7:43, 7:51, 7:49, 7:50, 7:45). Done at […]

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Races, Running

Strength When I Am Weak

May 12, 2014by blessedwiththunderthighs 9 Comments

Hope you all had a wonderful Mother’s Day yesterday. [I know sometimes, these kinds of special days are difficult for those who have lost a loved one or never knew […]

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Faith, Family, Running

Drop Some Knowledge #6: Exercise Behavior

April 17, 2014by blessedwiththunderthighs 11 Comments

In our Sports Psych class, we are studying about sports and exercise for children and adults, as well as exercise behavior and adherence. We are almost 4 months through the […]

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Uncategorized

Confidence Boosted

April 12, 2014by blessedwiththunderthighs Leave a comment

You know how I am using the Hansons Marathon Method (HMM) training program for the M2B marathon this year? Well there are about six weeks remaining until the big race, […]

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Good Eats, Races, Running

Nice Long Break

April 10, 2014by blessedwiththunderthighs 8 Comments

It has been over two weeks since I last posted. Running and staying on the Hansons Marathon Method has been hit/miss. Last week was a total miss… didn’t get in […]

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Races, Running, Uncategorized

Things and Stuff

March 26, 2014by blessedwiththunderthighs 8 Comments

I missed a lot of running days because of a bunch of school work I had to get done before spring break (which is right now). OH, WELL! Gotta keep […]

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Faith, Family, Running, Travels

Drop Some Knowledge #4: Muscle Soreness vs. Muscle Damage

March 12, 2014by blessedwiththunderthighs 13 Comments

POP QUIZ! Finish this sentence/quote: “Fat burns in the flame of ___________.” ___________ Quick recap of the last few days: My brother (Michael) is back from Georgia! Vanna was the […]

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Family, Nutrition, Running, Vanna

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Blessedwiththunderthighs

Blessedwiththunderthighs

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