Long Run, Real Escape, and Thanksgiving Sunday
Recap of this super memorable weekend! My youth kids and I had so much fun playing Telephone charades! Then we had a discussion about what the difference between grace and […]
Recap of this super memorable weekend! My youth kids and I had so much fun playing Telephone charades! Then we had a discussion about what the difference between grace and […]
Speedwork. When I see it on my schedule, I get a bit freaked out and nervous about it. Though the prescribed pace is totally doable, I think I still psyche […]
Helloooo! Okay. I had a pretty nice week or two of random workouts. I’m doing whatever I feel like, and unfortunately, I go with cardio. That’s fine for keeping up […]
I love salads. I know a lot of people only try to order it to choose a healthy option or whatevers, but i seriously just love them. Love the different […]
Yesterday’s run was a quick 5-miler on the treadmill (41:05), followed by 9 minutes on the stairmaster. Boom, in and out before going to church. Today’s run? I finally decided […]
SUPER SHORT POST! My taper was actually supposed to start last week, but I think two weeks out could be enough time. So last Saturday, I had the 18-mile Mermaid […]
Yesterday, while I was in class, I decided to make a little fitness test for me and the roomies to do. Whenever I am starting people out on new regimen, […]
So I have the Big Sur International Marathon on April 28th and the M2B Marathon on May 26th. They are four weeks apart. I would love to PR at M2B […]
… Well, actually… it’s not really a diet. I read something in Fitness magazine that got my attention: The Anti-Diet. If you know about my history of eating disorders from high school, then you […]
After the incredibly food-heavy weekend, I was feeling not so fantastical… but I knew a nice and hard workout would fix that problem. I skipped a tempo workout last week […]